July 15, 2019

How much protein do I need each day to see results? How much protein is too much? And how many grams of protein can my body assimilate in each meal?

"The only way you're going to build muscle is by eating enough complete protein every day. Just getting calories isn't en...

July 1, 2019

Studies have shown that Americans will drink just about anything except what their body really needs—water. Underscoring this point is a study of college football players preparing for a major NFL scouting event by trainer Amanda Carlson. At the morning evaluation, sh...

June 12, 2019

Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach goals are some of the most natural facto...

June 12, 2019

A proper-fitting helmet is essential to the safety of football players of all ages. However, this is easier said than done. Fitting helmet liners to the right levels can be cumbersome and time-consuming, not to mention it's difficult to know deflation rates or when...

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