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Train Hard. Be Great.

YGA is the total athlete enhancement experience and the first step to showcase your dedication during the offseason to become stronger, faster and more explosive. ​This year, return to your team ready to make an immediate and dominant impact.

Training Details and Specifications

  • Position-specific, indoor and on-field training

  • Position-specific strength and speed training (increase strength and power, linear speed, multi-directional agility, functional movement)

  • Mental conditioning (performance sustainability, confidence, focus, attitude)

  • Nutritional guidance (fueling optimization, healthy weight gain or loss)

  • Vision training (hand-eye coordination, reaction time)

  • Digital video analysis to breakdown technique and make lasting improvements

  • Train with other local stand-out athletes

  • 6 week sessions, week-long camps and drop-ins available

  • Private and semi-private consultations and coaching available 

 Youth Gridiron Academy is a year round sports school that specializes in football skills enhancement to improve mental toughness, speed/agility, quickness, nutrition, hand-eye coordination and leadership ability, YGA is non-contact football and general fitness instruction; the fundamentals of all positions will be taught in addition to life skills such as teamwork, sportsmanship and the importance of education. Sessions and camps will be held both outdoors and indoors. We create a fun and motivating environment for athletes to enhance performance and improve their game. ​

Quote of the Day
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are NO limits."
- Michael Phelps
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